Saturday, October 31, 2020

Keto Pecan Vanilla Custard

 

   


As followers of the Ketogenic lifestyle, we don’t get to eat pudding. The thickening ingredients required to make pudding have too many carbs, and the ingredients aren’t keto approved. The next best thing is custard. It’s easy to make and delicious. 


Ingredients:

3 eggs

1/4 cup Brown Sugar Swerve

2tsp vanilla extract

1 cup heavy cream

1 cup unsweetened almond milk

1 tsp cinnamon

1 cup chopped pecans


Combine eggs, Swerve, and vanilla in mixing bowl. Whip on high for two minutes. Add half the heavy cream and continue to whip. Add remaining cream and almond milk. Continue to whip for another minute. Pour into greased pie plate or casserole dish. Sprinkle cinnamon and pecans on top. Place dish into water bath with water coming up halfway around the dish. Bake in 300 degree oven for 1 hour and 30 minutes Remove from oven and from water bath, let cool at least 15 minutes.


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