Diabetic Kitchen Cinnamon Pecan Granola

For those living the low-carb lifestyle, whether diabetic or just trying to do Keto, one thing you sometimes miss is just being able to pour a bowl of cereal once in a while for breakfast. The problem with most granola is it’s usually got rolled oats or some other grains that make it high carb.

This product, however has no grains and tastes delicious with some heavy cream poured over it. Ingredients are:

Sliced Almonds, Sunflower Seeds, Pumpkin Seeds, Pecans, Chicory Root Fiber, Coconut Chips (coconut, sodium metabisulfite), Puffed Brown Rice, Organic Coconut Oil, Natural Flavor, Cinnamon, Organic Stevia Extract, Monk Fruit Extract.

Only one gram net carbs per serving. Outstanding!

This product can be found HERE

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Spicy Vegetarian Sausage Bowl

For a little change of pace, I decided to use some Morningstar Farms meat substitute crumbles to make a quick lunch. 

First I sautéed the crumbles in a little olive oil in my favorite cast iron skillet. Added some onions, salt, pepper and sage, as the sage is what gives it the sausage smell and flavor. 




Added a little cayenne for a spicy sausage kick. Then threw in some frozen peas and carrots and continued to sauté until everything is cooked through and flavors have all married up. Tossed in some shredded sharp white cheddar and a little soy sauce. For a little crunch, threw in a few sliced water chestnuts from a can. Stir until everything is well mixed and warmed through. 

Delicious! Those crumbles can be seasoned so they taste like just about anything.

And I just noticed that Morningstar Farms soy products are now GMO-free. Great advantage. 

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